Best Ways to Manage Arthritis Pain

Doctor and Eldery Woman

Rheumatoid arthritis pain can come in short, regular bursts or severe constant pain that may be so bad as to cause emotional distress. The key to living with rheumatoid arthritis is to know how to manage the pain. The severity of the arthritis pain determines the arthritis pain treatment that will be administered.

Hot/ Cold Therapy

This is a quick and effective way of relieving arthritis pain. It is particularly effective in relieving arthritis knee pain. The mix of cold and heat numbs the pain and relaxes muscles helping to bring back a level of comfort. Most drug stores sell all-in-one hot/cold pads. However, various household items can be used to achieve the same effect. Get some ice and wrap them in a thin towel. Place the towel with the ice cubes on the painful area and leave it for several minutes. Remove the towel, heat another towel, and place it in the same area.


Even though arthritis pain mostly occurs on the joints, there are times when the pain causes the surrounding muscles to be sore, tense or strained. This will worsen the joint pain rheumatoid arthritis. A massage around the sore muscles will eliminate the muscle pain as well as the arthritis joint pain. This form of treatment works best on larger areas that are relatively easy to massage such as the shoulders and knees.


Both prescription and over-the-counter medication can be used to ease arthritis pain in muscles and joints. Though this may not provide a permanent fix, it will offer some reprieve. Topical anti-inflammatory creams also help prevent muscle and joint inflammations. Severe arthritis pain is normally treated with prescription medications. A patient can be given prescription painkillers in case of particularly painful bouts. However, this should be used with caution, as the painkillers tend to be addictive.


Surgery is a last-resort method of relieving arthritis pain. This is normally applied when the pain becomes unbearably severe that it interferes with a person’s daily activities. There are a number of surgical options available. Doctors normally help patients decide which option is best for them. Surgery involves a reconstruction of the cartilage around the affected joints. Other times, the joints may have to be replaced altogether by some artificial counterpart.

It is important to note that there is food that causes arthritis pain flare-ups. This is any food with high concentrations of sugar, sodium, trans-fats and saturated fats. A rheumatoid arthritis diet should have nutrients such as selenium, omega 3 fatty acids and vitamin C. Spices are also good for arthritis patients because they have chemicals that prevent inflammation.